Baby Boomers

There is no age limit on having fun! 
Bowling is the largest participatory sport in the world because everyone can bowl - even those who have physical limitations. Meet new friends or bowl with your buddies.

And while providing a great way to socialize with friends and family, it has wonderful  health benefits.

• Bowling is an aerobic physical exercise, similar to walking with free weights.
• Bowling burns roughly 240 calories per hour of activity.
• It works muscle groups not usually exercised. The stretching in bowling works tendons, joints, ligaments, and muscles in the arms and promotes weight loss.
• Strengthens and tones your arm, shoulder, chest, and leg muscles.
• Improves heart and respiratory fitness.
• Increases endurance while maintaining bone density.
• Speeds up your metabolism.
• Bowling provides an exercise option for those with physical limitations.