There is no age limit on having fun!
Bowling is the largest participatory sport in the world because everyone can bowl - even those who have physical limitations. Meet new friends or bowl with your buddies.
And while providing a great way to socialize with friends and family, bowling has important health benefits.
Bowling is an aerobic exercise, similar to walking with free weights.
Bowling burns roughly 240 calories per hour of activity.
It works muscle groups not usually exercised. The stretching in bowling works tendons, joints, ligaments, and muscles in the arms and promotes weight loss.
Strengthens and tones your arm, shoulder, chest and leg muscles.
Improves heart and respiratory fitness.
Increases endurance while maintaining bone density.
Speeds up your metabolism.
Bowling is an exercise option for those with physical limitations.